Book Your 1-1 Session
£60.001.5 h
Online
Please contact me to arrange your private session via email lyn@gentlesomaticyoga.uk
These sessions can be done in my local area Nottingham NG16 or via zoom or other video link
This gentle remedial somatic movement session, is a one to one designed to your needs. Helping to ease your tension and restore flexibility. Each appointment is a chance to slow down, listen to your body, and release pain through mindful, flowing movements.
You will be laying on the floor, so will need a rug or a yoga mat or folded blankets to lay on.
Wear lose or stretchy clothing and socks, make sure your warm enough